In a group setting, children and teens participate in FUN and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.
CrossFit Teens workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scalable for any participant at any level. Each child experiences challenge(s) and reward(s) every workout, basing success on full effort rather than comparison. Kids are training for life, rather than a small, sport-specific skill set. As with “grown-up” CrossFit, no two workouts are the same, so teens never get bored and the novelty of each workout keeps them excited about participating. The functional movements for Kids and Teens BOTH involve exercise that