At CrossFit Throne, EVERYONE has athletic capacity;
no matter their current ability, all persons can improve above
their physical capacity. CrossFit Throne opened it’s doors
in 2012 to provide CrossFit’s world class strength and
conditioning methodology. Since then, we have improved the
health and fitness of ALL age groups and ALL body types.
We are committed to helping YOU remove any chains that
hold you back through our CrossFit’s proven and direct
coaching in nutrition, correct movement, relative intensity,
strength, power, and mobility.
From the very beginning, improved health and fitness have
remained secondary to overall well-being of our families and
relationships. CrossFit Throne primarily provides value to your
life and livelihood OUTSIDE of the gym. We have an amazing
group of people here: we help each other in and out of the gym;
we do not have any cliques; we don’t allow egos to impede
training; and it is a SAFE place for you and your family with
commiserate background checks on our staff. We have a
kids room where your children can hang-out and watch a DVD
or play with their tablet or toys while you get a sweat on.
COACHES & STAFF
Each of our coaches has a variety of experience and solid
backgrounds in one aspect of fitness or another. They are
professional “chain-removers” and “excuse-removers” who can
help you get through the most difficult training sessions with a
smile and a new appreciation of your capabilities, both mentally
and physically. Our coaches have been through a variety of
difficulties in their own training and/or remain in the fight everyday.
Their perspectives and insights will guide you along the process.
and hiding in a large group. Your life is NOT cheap – start paying attention to what you must do in our proactive approach
to health care. Each of our coaches knows and/or has fully experienced the challenges faced by our athletes and will
go the extra mile to ensure that YOU are not an option.
CrossFit Throne has almost quadrupled it’s facility from 2012 to
our current location of almost 4,000 square feet! Every class has
enough room for 15 athletes to fit safely and comfortably. We have
a fully equipped facility to provide world class training: barbells,
plates, pull-up rigs, kettlebells, medicine balls, plyo-boxes, indoor
rowing machines, benches, gymnastics rings, climbing ropes,
dumbbells, speed ropes, GHDs, training bars. In addition, we offer
two restrooms (one with a shower), an athletes lounge, and a
kids area with a few toys, chalkboard, and DVD player.
If you want to be pushed to your limit and places you didn’t even know existed… CFThrone is where you need to be.Kaci Franco
Great gym, great coaches. Everyone is super nice and the workouts are tough but easily scalable for all levels. Loved it for my drop in and defiantly will return when I’m in town.Craig Osterman
Love the atmosphere! Members are friendly and welcoming. Coaches are great! It’s my second box homeErika Chairez